Pad Thai- #TastefulTues

Source: Flickr Prep Time: 15 minutes Cooking Time: 15 minutes Serves:8   Ingredients:   1/4lb (550g) medium or thick rice noodles 3 tbsp sunflower oil 4 eggs, lightly beaten 1 tsp shrimp paste 4 red chiles, seeded and finely chopped 6 boneless, skinless chicken...

Strawberry-Mango Parfaits With Ginger Topping- #TastefulTues

Source: Maria Robledo                           Ingredients 1 pint strawberries, stemmed and sliced 2 tablespoons granulated sugar, or to taste 2 tablespoons orange juice 2 teaspoons grated orange rind 1 pint mango or orange sorbet 1 pint strawberry ice cream 1/2 cup...

Top 9 Benefits of Juicing at Home- #TastefulTues.

Source: Flickr Many nutrition experts are proponents of at-home juicing for a number of reasons. Juicing is a great way to get nutrition including healthy enzymes and vitamins.   1. Less Expensive. Juicing some fruits and vegetables provides more bang for the buck...

9 Dinners for Under $10- #TastefulTues

9 Dinners for Under $10- #TastefulTues. Making a delicious meal for your family every night doesn’t need to cost a fortune. Check out these cost-effective, tummy-filling meals that will leave everyone satisfied and your bank account intact.   1. Roasted Chicken...

Health Tip of the Week: Exercising Relieves Stress!

                      Source: Iguanassan, Flickr. How Does Exercise Relieve Stress? If you don’t have a very active lifestyle, and often feel strangled by stress and depression, you may want to take note. Here is the main ways exercise and stress are connected:...

Health Tip of the Week: Eat a Healthy Breakfast!

            Source: urbanfoodie33, Flickr. Why You Should Eat a Healthy Breakfast Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom.   Studies show that breakfast...