Source: Flickr


1. The Ability to Do More with Less.

2. Increased Muscle Tone and Strength.

3. Improved Flexibility

4. A Healthier Heart.

5. Weight Control.

6. Improved Asthma Symptoms

7. Improved Cholesterol.

8. Lower Risk of Diabetes

9. Lower Stress, Higher Spirits and a Better Brain.

10. You Just Might Live Longer


Originally posted and shared from: http://bit.ly/1jIRQHi, by Michael Franco