1. The Ability to Do More with Less.
2. Increased Muscle Tone and Strength.
3. Improved Flexibility
4. A Healthier Heart.
5. Weight Control.
6. Improved Asthma Symptoms
7. Improved Cholesterol.
8. Lower Risk of Diabetes
9. Lower Stress, Higher Spirits and a Better Brain.
10. You Just Might Live Longer
Originally posted and shared from: http://bit.ly/1jIRQHi, by Michael Franco