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6Feb 2015

Tax Time Stress and how to manage

Tax time can be very stressful and not just for the people preparing the returns. Positive coping mechanisms are one method that people use to deal with the increased tax time stress. According to the Mayo Clinic, stress can effect you in the following ways: Headaches, muscle tension […]

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30Jul 2014

8 Fun (and Cheap!) Family Fitness Activities- #WorkOutWed

Source: Flickr

1. Hula Hooping

2. Jumping Rope

3. Skating and Scooting

4. Boggying Down (Dancing)

5. Playing Frisbee

6. Walking – or Hiking- the Dog

7. Playground Playtime

8. Tag, You’re It, and Other Outdoor Games

Originally posted and shared from: http://bit.ly/1o2CsIE, by Erin […]

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29Jul 2014

Pad Thai- #TastefulTues

Source: Flickr

Prep Time: 15 minutes

Cooking Time: 15 minutes

Serves:8

 

Ingredients:

 

1/4lb (550g) medium or thick rice noodles

3 tbsp sunflower oil

4 eggs, lightly beaten

1 tsp shrimp paste

4 red chiles, seeded and finely chopped

6 boneless, skinless chicken breasts, cut […]

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23Jul 2014

Top 10 health benefits of walking every day- #WorkOutWed

Source: Flickr

It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Here’s why it’s so good for you

 

1. It strengthens your heart

Regular walking has been shown to […]

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22Jul 2014

Strawberry-Mango Parfaits With Ginger Topping- #TastefulTues

Source: Maria Robledo

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

1 pint strawberries, stemmed and sliced
2 tablespoons granulated sugar, or to taste
2 tablespoons orange juice
2 teaspoons grated orange rind
1 pint mango or orange sorbet
1 pint strawberry […]

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9Jul 2014

Martial Arts Style Training- #WorkOutWed.

Source: Flickr

The boot camp workouts made popular in the early millennium have given way to the next level in themed total-body training programs based on Mixed Martial Arts (MMA) competitions.

 

What is it?: These programs, which have grown in profile because of the popularity of […]

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